Traveller’s Papaya Smoothie

Traveller’s Smoothie is sweet and delicious! Why these ingredients? There’s a huge number of health benefits, but here are a few reasons why to consume this smoothie when travelling. It’s a fantastic source of enzymes such as papain and chymopapain as well as antioxidant nutrients such as vitamin C and beta-carotene (turns into vitamin A in the body) which are great at reducing inflammation in the body and supporting the immune system. Healthy fats in avocado and almonds can assist with blood sugar control and keep you satisfied for longer. Smoothie is also rich in soluble fibre (like pectin) and therefore can eliminate gastrointestinal issues – which is great when travelling!

Traveller’s Papaya Smoothie
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Ingredients

  • Galia Melon, fresh
  • Papaya, fresh
  • Avocado, ripe
  • Almonds

Instructions

  1. Peel and cut the galia melon, papaya and avocado.
  2. Place all the ingredients into a blender and blend until smooth.
  3. Enjoy!
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https://www.healingfoodie.com/travellers-smoothie/

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