Top 3 Foods For Computer Eye Strain

   

Do you spend a lot of time looking at a computer or phone screen and your eyes feel tired and irritated? These 3 foods can help you with computer eye strain. ----> The berries are available online at Healing Foodie's Berry Shop.
 
 
  • Blackcurrant has been found to reduce the deterioration in vision precision caused by display screen work (1).
  • Another Japanese study showed that blackcurrants reduced the stiffness of shoulder muscles caused by the writing.
  • In the second part of the same study, blackcurrant was noted to improve lower limb blood circulation in the resting test (2).
  • According to the researchers, these health benefits come from blackcurrant anthocyanins that improve peripheral blood flow and muscle oxygen supply.
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  • Sea Buckthorn's fatty acids may reduce stress-induced dry eyes by increasing tear secretion (1).
  • In one study, sea buckthorn oil improved eye dryness which usually occurs in the winter in a cold and dry weather (2).
  • In another study, the fatty acids of sea buckthorn oil produced chemicals that fight inflammation and help the composition of the tear film of the eye (3).
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  • A lot of research has been done on the health benefits of blueberries.
  • Recent studies in Japan show that eating blueberries or drinking blueberry juice can reduce eye fatigue symptoms in screen work.
  • In addition, blueberries have been found to improve patients with glaucoma, which refers to various eye conditions that damage the optic nerve.
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Consult your physician if needed The best health benefits are achieved by a versatile and adequate nutrition. If you have any medical issues or medications, always consult your physician before including a new powerful "superfood" in your diet.