Top 3 Foods For Computer Eye Strain


Do you spend a lot of time looking at a computer or phone screen and your eyes feel tired and irritated? These 3 foods can help you with computer eye strain. ----> The berries are available online at Healing Foodie's Berry Shop.
  • Blackcurrant has been found to reduce the deterioration in vision precision caused by display screen work (1).
  • Another Japanese study showed that blackcurrants reduced the stiffness of shoulder muscles caused by the writing.
  • In the second part of the same study, blackcurrant was noted to improve lower limb blood circulation in the resting test (2).
  • According to the researchers, these health benefits come from blackcurrant anthocyanins that improve peripheral blood flow and muscle oxygen supply.
  • Sea Buckthorn's fatty acids may reduce stress-induced dry eyes by increasing tear secretion (1).
  • In one study, sea buckthorn oil improved eye dryness which usually occurs in the winter in a cold and dry weather (2).
  • In another study, the fatty acids of sea buckthorn oil produced chemicals that fight inflammation and help the composition of the tear film of the eye (3).
  • A lot of research has been done on the health benefits of blueberries.
  • Recent studies in Japan show that eating blueberries or drinking blueberry juice can reduce eye fatigue symptoms in screen work.
  • In addition, blueberries have been found to improve patients with glaucoma, which refers to various eye conditions that damage the optic nerve.
Consult your physician if needed The best health benefits are achieved by a versatile and adequate nutrition. If you have any medical issues or medications, always consult your physician before including a new powerful "superfood" in your diet.