Tag: diet

Cholesterol 3/3 – Statins Or A Change in Diet?

Cholesterol has been carrying a negative impact for decades.  I remember the saying “it’s not the bread but it’s the toppings”, but is it actually the bread to blame instead of the butter or eggs? To understand

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What if Mediterranean diet is good for your brain?

The traditional Mediterranean diet contains a lot of vegetables, fruits, whole grains, olive oil, a moderate amount of fish, dairy, and wine, as well as a limited intake of

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