me stand up paddling

Stand Up Paddle – Source Of Mindfulness

surfboard

 

For me, windsurfing and stand up paddling (SUP) is the best meditation in the world! There’s nothing compared to that feeling of presence and peace. The ocean holding me up on the board, swinging waves, sun dispersing into millions of diamonds around me and a gentle wind fondling my skin. I can already hear the seagulls cry fading through the sky and smell the salt of the ocean. I only wish the summer would never end!

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