Salmon & Roasted Vegetables

This recipe turned out to be super delicious! I’m so glad my children finished with an empty plate and enjoyed the salmon but also the veggies were popular.

Serves 4-6

Salmon & Roasted Vegetables

20 min

30 min

50 minTotal Time

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Ingredients

  • Salmon (choose environmentally sustainable, see the links below)
  • Fish marinade:
  • 2 tablespoon Olive oil
  • 2 clove of Garlic
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Chili powder
  • Dried chili, chopped
  • 1 tablespoon Lemon juice, fresh
  • Himalayan Salt
  • Black pepper
  • Vegetables:
  • Carrot
  • Parsnip
  • Red onion
  • Zucchini
  • Cauliflower
  • Broccoli
  • Olive oil
  • Salt
  • Black pepper
  • Mediterranean herb mix

Instructions

  1. Preheat the oven 200°C= 392°F.
  2. Chop the vegetables.
  3. Prepare the marinade and brush over the fish.
  4. Add lemon slices on the top.
  5. Keep in the oven about 30 minutes or until the salmon is ready. The vegetables can stay al dente.
  6. Garnish with coriander leafs and add some béarnaise sauce on the side if you will.
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https://www.healingfoodie.com/salmon-vegetables/

Remember to go green and eco-friendly with the fish you eat. Check the labels closely and ask your fish seller if needed where and how the fish was produced. There are many fish stocks in a state of serious decline and it’s not guaranteed anymore to have fish supper in the future. You can find some handy guides on how to choose your fish below.

  • Finnish WWF guide for choosing the most environmentally sustainable fish here.
  • Global WWF guides by county for choosing the most environmentally sustainable fish here.
  • The Marine Conservation Society (MCS), UK: Good Fish Guide here.

Some health benefits of salmon:

Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is also a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It also provides iodine, choline, pantothenic acid, vitamin B5, biotin and potassium.

Salmon is chock full of DHA omega-3 fatty acid that has claimed to be the most important fat found in the human brain. Some studies show decreased risk of cognitive decline or depression and even association between IQ and intake of omega-3 fish. Brain food!

salmon_2

Beautiful set of colors goes in the oven.

salmon_1

Roasted vegetables, cooked salmon and a lovely aroma comes out of the oven.

 

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