RECIPES

All my recipes are simple to make but delicious! Recipes are gluten-free, no added sugars and mainly plant-based. If added any dairy products, only organic, full-fat and usually goat’s or sheep’s milk.

Protein-Rich Nettle Bread – GF

This is the same dough as in the gluten-free Pizza Crust. The variety of protein-rich flours might seem a bit overwhelming, but you can just pick one protein-rich flour to suit your taste along with rice flour that gives the fluffiness for the dough. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients […]

Protein-Rich Nettle Pizza Crust – GF

Ok, I went a bit crazy with the variety of flours to make the pizza dough! You don’t necessarily need so many different types of flours. Just pick one gluten-free and protein-rich flour to suit your taste along with rice flour. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients make altogether […]

Blueberry Cashew Cream

My children love this Blueberry Cashew Cream, which is such a healthy and fulfilling dessert! You can eat it on its own or add on any desserts, use for garnishing or place on top of your porridge or a thick smoothie. You’ll find some smoothie recipes on my website as well. For garnishing, I used some […]

Liquorice Root And Gingerbread Balls

The combination of sweet dates and gingerbread spices works amazingly well together! These spicy goodnesses are a great addition to the Christmas table. You can use a different set of spices for finishing touch to add a variety of flavours. I’ve used some coconut sugar along with berry powder, black sesame seeds and raw chocolate powder […]

Liquorice Root-Lingonberry Cheesecake – GF, No Refined Sugar

This dessert is a delicious mix of liquorice, sour lingonberry and sweet dates. You wouldn’t necessarily think an avocado could make a filling for a cake, but it can! Here it’s mixed with the lingonberries to create a creamy filling. You can lightly roast the seeds for the base before crushing, so their aromas become […]

Sea Buckthorn Breakfast Trifle – GF

This beautiful dish looks like a dessert and you can use it as one, but it’s so super nutritious that it even works as a breakfast. You can prepare the protein-rich chia pudding in the evening and combine the rest of the ingredients in the morning. This shouldn’t take more than ten minutes! Sea Buckthorn […]

Blueberry Sweet Potato Tapioca Pudding

I absolutely love this healthier version of an Asian style sweet potato pudding with little tapioca pearls! Tapioca has only a mildly sweet taste but also a lovely “mouth-feeling”. This may not be something you have got used to in Europe but I warmly recommend trying it – another way to replace processed and sugary desserts. […]

Raw Lingonberry Cheesecake – GF, Dairy-Free, No Refined Sugars

I’ve had to learn a whole new sugar-free lifestyle to support my own healing. It’s been a long journey and only little by little I’m finding new ways to enjoy food and delicacies without refined sugars. After doing this for so long, I don’t really have sweet cravings anymore but I still want to enjoy something […]

Raw Cacao Ice Cream – No Added Sugar or Dairy

The combination of chocolate and mint is without comparison! Did you know that there are around 15-20 plant species of mint such as peppermint and spearmint? Chocolate Mint is also one of those species and something that I grow in my own tiny garden. I loooove the scent and flavour of it! Not forgetting that I’m […]

Strawberry Cashew Ice Cream – Dairy-Free, Sugar-Free

This dairy-free ice cream is absolutely delicious and it contains only healthy ingredients as you can see below. There are no added sugars but only dates and vanilla powder to add sweetness.

Kefir Popsicles

A sweet way to get probiotics even for the kids ☺️. There are mango, lemon, strawberry and blueberry flavours. You can use berry powders in case fresh berries are not available. Coconut nectar and vanilla powder are adding sweetness.

Wild Rice Nori Wraps With Mango Salsa

Black food is kind of trendy now in 2017 so wanted to make something with black rice and nori sheets. It’s a super healthy meal idea and if you ask me – it’s delicious!

Broccoli, Chickpea, Pomegranate Salad

A quick salad that I made for supper. It was inspired by a Moroccan restaurant where I had a delicious dinner with my friends last week. A great combination of roasted (or steamed) broccoli, chickpeas and pomegranate “pearls”!

Super Seed – Energy Bites, Nut-Free, GF

Seeds are one of the world’s oldest source of nutrition and real powerhouses what comes to their nutritional content!

Cauliflower-Prune-Pomegranate Salad

If you have cravings for sweet, try this cauliflower salad with luxurious texture and sweetness of pomegranate seeds and prunes! An easy party food or a snack to work.

Healthy Mango Ice Cream – GF, Dairy-Free, No Added Sugars

Is it even possible that an ice cream could be healthy? Well, I think so. There’s only coconut nectar or organic honey adding the sweetness along with mango, but otherwise, there’s no added or refined sugars in this recipe. You can even replace the coconut nectar or honey with organic stevia extract and there will […]

Prebiotic Protein Smoothie

This smoothie is great for a breakfast or lunch. It contains not only important nutrients but also a fibre that makes you feel satisfied for longer. In addition to staying fuller for longer these types of dietary fibre work as prebiotics feeding the probiotics and enabling the friendly bacteria to flourish in the gut. To be […]

Black Bean Spaghetti with Mango Salsa – GF, vegan

An excellent combination! Sweet, sour and spicy along with the nice texture and mild taste of black bean spaghetti which is totally vegan and gluten-free option. You can always change the ingredients of the recipe as you like. Even the ingredient amounts are not that precise, so just throw them all in and mix. Some […]

Cashew Cream Smoothie Bowl

I made this smoothie bowl with cashew cream for my kids today and they thought it’s super yummy! You can find some smoothie recipes on my website. But a smoothie can be simply a blend of avocado, banana, berries, coconut oil, almond milk (or any other milk or water) and a variety of nuts and seeds. […]

Veggie Breakfast Idea

Just to make an everyday life a bit easier, I usually keep these pre-made roasted rosemary vegetables in the fridge for later use. They are easy to use and super nutritious for breakfast, lunch or as a side-dish for dinner. Roasted veggies will last about 4-5 days in the fridge. For this breakfast, I only […]

Raw Chocolate with Cashews or Pops

You can find this Crazy Easy Chocolate recipe here. This time I used cashew nuts and millet pops for filling. Some health benefits of the ingredients: Cashew nuts Cashews are high in protein but more importantly, high in heart-healthy monounsaturated and polyunsaturated fatty acids, including oleic and palmitoleic acids. Cashews are also a good source […]

Zucchini Pasta

Commercial gluten-free products from supermarkets often make me mad!  Not only they are super expensive but they usually offer zero nutritional value what so ever. The only good thing is the absence of gluten, but that’s it.  Commercial gluten-free products can be highly refined and processed and they are commonly made from purified starches such as maize starch, […]

Mango Kefir Smoothie

It’s movie night in my family and the snacks don’t always need to be unhealthy, right? I prepared some Curly Kale Chips, Raw Cacao & Orange Energy Bars, Apricot Energy Bars and Crazy Easy Raw Chocolate with quinoa pops and cashew nuts. The drink I made might be a bit surprising for movie night and not […]

Traveller’s Papaya Smoothie

Traveller’s Smoothie is sweet and delicious! Why these ingredients? There’s a huge number of health benefits, but here are a few reasons why to consume this smoothie when travelling. It’s a fantastic source of enzymes such as papain and chymopapain as well as antioxidant nutrients such as vitamin C and beta-carotene (turns into vitamin A […]

Roasted Rosemary Vegetables

How to make an everyday life a little bit easier? I always try to keep some roasted vegetables in the fridge for later use. These seasoned veggies are so easy to mix and match with a variety of protein foods such as meat, fish, eggs or perhaps some high-fat goat cheese. Or just to enjoy […]

Curly Kale Chips

Kale is one of the world’s healthiest foods! It’s is a super food, packed with antioxidants and other things that help new brain cells grow. Kale is an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium, […]

Apricot Energy Bar – No Added Sugars, GF

Some health benefits of the ingredients: Apricot Apricots are chock full of fibre, vitamin A and potassium. Vitamin A is important for normal vision, proper immune system function, reproduction, and maintaining healthy skin, teeth, and skeletal and soft tissue. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and […]

Traveller’s Breakfast – Digestive Boost!

Traveller’s breakfast with Kefir made of goat’s milk, fresh papaya, bulk blackberries, and a selection of nuts and raisins. Why Kefir when travelling? Probiotics in kefir are acclaimed for their advantages in physical well-being. Kefir is packed with probiotic microorganisms that promote a healthy digestive system = happy traveller. What is Kefir? Kefir can be […]

Kefir Breakfast with Berries – Probiotic Boost!

Kefir is a fermented creamy milk product which is packed with probiotic microorganisms that promote not only our digestive system but also the whole body and brain. Kefir can be made from the milk of any ruminant animal, such as a cow, goat or sheep. Kefir contains many vitamins, minerals and nutrients such as vitamin […]

Sauerkraut & Baby Spinach – Probiotics for Breakfast!

Because sauerkraut is fermented, it’s rich in probiotics – a live bacteria that support the beneficial microorganisms in your gut. Sauerkraut is also high in fibre and contains nutrients such as iron, calcium and vitamins A, C and K. You can make your own fresh batch of sauerkraut at home (I’ll get into that a […]

Raw Cacao & Orange Energy Bar – No Added Sugars | GF

Every now and then I end up buying ready made energy bars. Usually, if I’m in a hurry, or just haven’t had time to prepare my own snacks while travelling. But every time I disappoint a little bit about the ingredients of the energy bars as they tend to contain, for example, canola oil (most canola is chemically extracted using […]

Crazy Easy Raw Blueberry Chocolate

Raw chocolate couldn’t be any easier to make than this! That’s because the recipe doesn’t contain cacao butter but instead, coconut oil which is quicker to melt (and you don’t need to grate anything). Just basically mix all the ingredients together, spread on a container, let the chocolate freeze for about 15 minutes and enjoy!

Energy Bites – Strawberry & Liquorice Root (gluten-sugar-free)

I’ve been wondering what to do with the liquorice root powder I had bought earlier this year. The can was waiting in my kitchen cabinet to be discovered until I finally figured out what to do with it. Liquorice and raspberry are a common combination, but I couldn’t find any raspberry powder from my nearest healthy food store so […]

Energy Bites – Lemon (gluten-sugar-free)

I’m so excited about my new Energy Bites flavours! Earlier I made a post about Gingerbread Balls, but now it was time to more fresh flavours since the spring is on its way. There are 2 new flavours, Strawberry-Liquorice and Lemon. They contain a lot of energy – good fats and protein. I consider my […]

Delicious Veggie Burgers – Gluten-Free

Oh my gosh, these are absolutely delicious veggie burgers! All three colors with a different look and flavor.

Overnight Veggie Bread – Gluten-Free

Sometimes it’s hard to consume enough vegetables during the day, so why not adding them into your bread. My kids’ favourite is

Spaghetti Squash with Cold-Smoked Rainbow Trout

Being on a gluten-fee diet doesn’t have to mean that you are missing out on pasta and spaghetti. Actually it’s a great possibility to try out something so much better – spaghetti squash. Love it!

Leftover Veggies For Breakfast

I love the taste of roasted vegetables! Especially al dente onions and garlic are my favourites. There are usually some leftover veggies, so I use them the following morning for the breakfast along with

Quick Gravlax Breakfast

Another easy breakfast idea! Ready made gravlax with eggs, cooked in coconut oil, and sprouts along with gluten-free flatbread and ready made hummus. Gravlax is a classic Scandinavian salmon delicacy.

Super Easy Overnight Flatbread – Gluten-Free

This flatbread recipe is not only super easy but also super delicious. At least if you are asking me. I usually prepare the dough

Date Cake – No Added Sugar, Gluten-Free

My favourite treat for Christmas and New Year’s Eve is definitely a date cake that only gets better during the holidays.

Crispy Chicken Salad With Red Chili – Gluten-Free

I’m a big fan of different kinds of salads, especially this crispy chicken salad with red chili. The most delicious combination in salads for me is a combo of

Garlic & Herb Oil Focaccia Bread – gluten-free, yeast-free

I love the herbal salty flavor combined with olive oil!

Quick Egg-Spinach-Avocado Breakfast

In the mornings I find myself usually in a hurry as I like to sleep late. So the breakfast has to be

Christmassy Gingerbread Balls

The combination of sweet dates and gingerbread spices works amazingly well together! This spicy goodness is

Nutritious Raw Chocolate

“Chocolate is health for the soul” but chocolate is claimed to have health benefits for the body as well as the soul. Especially raw cacao, but in moderation as everything!

Salmon & Roasted Vegetables

This recipe turned out to be super delicious! I’m so glad my children finished with an empty plate and

Green Mango Smoothie

When adding any kind of vegetables and fruits into your diet, it’ll help your health. Phytochemicals which work as antioxidants are

Velvety Red Smoothie

This is definitely one of the most delicious smoothies I’ve ever made!

Green Pineapple Smoothie

Allergic asthma continues to increase despite new pharmacological advances for both acute treatment and

Gluten-Free Lasagne, My Kid’s Favorite!

You can make this gluten free-lasagne either for veggie version or with ground-beef. Both versions are delicious and rich in nutrition.

Eggplant-Tomato-Chevre Toast

Great for a quick lunch to school or work. Alternatively for a side dish for dinner.

Raw Cheese Cake, Blueberry

Super nutritious dessert with blueberries, almonds, healthy coconut oil and other delicious ingredients.

Eggplant-Tomato-Feta Cheese Casserole

This nutritious meal is great for lunch or dinner. Serve with sour cream or kefir and cashews to add more protein.

Chocolate Porridge

I love this gluten free chocolate porridge with some almond milk, cocoa nibs and berries! It’s a great source of important vitamins, minerals and healthy fats to start the day with – without feeling hungry again in a few hours. Some health benefits of the ingredients: Buckwheat Buckwheat has an impressive nutritional profile and it’s gluten-free […]

Dessert Smoothie for Kids

My kids love this creamy smoothie and they don’t even realize eating healthy nuts and seeds

Cheese & Fig Snack

Great snack for little hunger!

Good Night Smoothie

This smoothie is good to be consumed both morning and night times to balance the sleep-wake cycle or recover from jet lag.

Alkaline Smoothie

I love this smoothie! The taste is very delicate, nutty and sweet in a way.

Banana Pancake

My favorite gluten-free pancakes ever! So easy to make and even kids love them.

Smoked Salmon With Tomato Salsa and Cauliflower

So easy to prepare even for the whole family! This food will keep you satisfied long

Breakfast Assortment

Sometimes I buy frozen gluten free breakfast rolls, just to make gluten-free life a bit easier.

Golden Latte – Super Anti-Inflammatory!

Are you suffering from flu? Try this rejuvenating golden latte with amazing health benefits.

Morning Smoothie, Protein Rich!

High-quality proteins and good healthy fats will give you a great boost for the day and cut down cravings!