Raw Cheese Cake, Blueberry

Super nutritious dessert with blueberries, almonds, healthy coconut oil and other delicious ingredients.
Super easy to make and only needed a good blender to make the filling smooth enough.

Serves 12

Raw Cheese Cake, Blueberry

40 min

40 minTotal Time

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Ingredients

    BASE:
  • 3 dl=1,2c almonds
  • 1 dl=0,1c sunflower seeds
  • 2 dl=0,8c=150g dates, soaked about 30min in small amount of water (remove the seeds)
  • 0,5 tsp vanilla extract or 1 tsp vanilla powder
  • hint of ceylon cinnamon and salt
  • FILLING:
  • 500g blueberries (melted or fresh)
  • 2dl=0,8 c almond milk
  • 5dl=2 c cashew nuts (soaked 1/2 - 1h in water)
  • 2 pcs bananas
  • 1 dl raisins (soaked 1/2 - 1h in water)
  • 1dl=0,4 c almond flour
  • 1 tbsp soy lecithin, organic (emulsifier, used for thickening)
  • 0,5 tsp vanilla extract or 1 tsp vanilla powder
  • juice of two big lemons
  • 1tsp lemon peel
  • hint of salt
  • 2 tbsp organic coconut nectar (or honey)
  • 2dl=0,8 c coconut oil

Instructions

  1. Mix the base ingredients together with a full power food processor until the nuts and seeds are finely chopped. Add the dates and blend as well as possible. Continue blending with spoon if the food processor fails.
  2. Add the base to the bottom of a cake mold (use greaseproof paper or coconut oil to prevent sticking).
  3. Mix all the filling ingredients, except coconut oil, in a blender until very smooth. You can start with only cashews and almond milk to make it easier for the blender.
  4. Lastly add melted coconut oil into the filling, blending mildly to prevent too quick thickening.
  5. Place the filling on the top of the base and put the cake into a freezer for at least couple of hours before serving.
  6. If you keep the cake in the freezer over night, make sure to take it out couple of ours before serving to make sure it softens for cutting. Best way to cut the cake is to use heated knife (hot water).
  7. I love to squeeze some lime or lemon juice on the top of the cake just to add a hint of perkiness.
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https://www.healingfoodie.com/raw-cheese-cake-blueberry/

Why I use coconut oil:

  • Helps boost my immune system (antibacterial, anti-fungal, and antiviral)
  • Reduces inflammation
  • Improves memory and brain function
  • Helps me get into ketosis
  • Improves energy and endurance
  • Improves digestion
  • Protects the skin
  • Helps candida and yeast infection
  • Balance hormones

Other health benefits:

Wild blueberries

Wild blueberries are the king of antioxidant food that can reduce DNA damage. They are great for brainpower and memory improvement, healthy bones and healthy heart and so much more.

Banana

Banana is sweet and filling and therefore great for smoothies.They are high in fibre which is good for digestion but also rich in magnesium and potassium which might prevent muscle cramps.

Seeds and Nuts

Seeds and nuts have essential fatty acids and high in protein, they are also chock-full of antioxidants and high in fibre which helps boost your metabolism.

Dates

Dates can improve digestive health and treat and prevent anaemia. It’s helpful for bone, blood and immune system health, energy boost and heart health.

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cheese cake, base blender cheese cake, base cheesecake filling, blender blueberry filling son eating raw cheese cakeIf my son loves it, it can’t be too bad!

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