This is the same dough as in the gluten-free Pizza Crust. The variety of protein-rich flours might seem a bit overwhelming, but you can just pick one protein-rich flour to suit your taste along with rice flour that gives the fluffiness for the dough. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten).
Dry ingredients make altogether about 8 dl (3.2 cups), water about 4 dl (1.6 cups) and 7 grams of dried yeast.
Stinging Nettle is high in iron and folate which is a group B vitamin, often hard to find in foods but in abundance in nettle.
Some health benefits of a stinging nettle are its ability to improve metabolic efficiency, boost immune health, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe haemorrhoids, and improve respiratory conditions.
Stinging nettle is also known for its ability to improve the nutrient uptake efficiency in the gut and ensure that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins. It also stimulates the lymphatic system, helping the body to remove excess toxins from the kidneys as well.