A dandelion plant has a long history of use as a herbal remedy. It’s is rich in vitamin A, vitamin C, iron and calcium and detoxifiers.
Dandelions aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Proper digestion can reduce the chances of constipation, which in turn reduces the risk of more serious gastrointestinal issues. Also, the dietary fibre of dandelion makes it a beneficial aid for digestion and proper intestinal health.
Dandelions are rich in calcium, which is essential for the growth and strength of bones. Antioxidants like vitamin-C and Luteolin, protect bones from age-related damage.