High-quality proteins and good healthy fats will give you a great boost for the day and cut down
cravings! Not forgetting the brainpower, antioxidants and metabolism boost you get from the berries.
Health benefits of the ingredients:
Raspberries health benefits are brainpower and memory improvement, inflammation control, increased immunity and it’s good for your eye health and claimed to slow down aging.
Wild blueberries are the king of antioxidant food that can reduce DNA damage. They are great for brainpower and memory improvement, healthy bones and healthy heart and so much more.
Banana is sweet and filling and therefore great for smoothies.They are high in fibre which is good for digestion but also rich in magnesium and potassium which might prevent muscle cramps.
Avocado is incredibly nutritious! It’s high in fiber, which helps for natural detoxification, improve digestion and protects from chronic disease. Folate helps lower the risk of depression and it’s important for healthy pregnancy. Vitamin K can support bone health by increasing calcium absorption. Avocado also has two phytochemicals that are especially concentrated in the tissues in the eyes and it has a natural plant sterol called beta-sitosterol which is important for the heart health.
All the seeds in this smoothie have essential fatty acids and are high in protein, they are also chock-full of antioxidants and high in fiber which helps boost your metabolism.
MCT-oil is medium-chain fatty acids and easily absorbed for instant and sustained energy (made of coconut oil). Healthy fats improve blood sugar regulation and the capacity to combat harmful bacteria, viruses, fungi and parasites.
Almond milk contains healthy fats, calcium and vitamin D for bones, vitamin E for skin health and a set of vitamin B’s for example for muscle growth and healing.