Super Easy Overnight Flatbread – Gluten-Free

This flatbread recipe is not only super easy but also super delicious. At least if you are asking me. I usually prepare the dough in the evening (takes about 10 minutes) and bake the breads the next morning (15 minutes). When ready and cooled down, I put the breads into a plastic bag and in the freezer. That way I’m able to take out one bread at a time and melt it in a toaster to enjoy a crispy, just like freshly baked bread!

Some Health Benefits of Buckwheat:

  • Gluten-free.
  • Good for your cardiovascular system.
  • Contains antioxidants – protects against diseases.
  • Provides highly digestible protein.
  • High fiber content – good for digestion.
  • Stabilizes blood sugar.
  • Lower the risk of diabetes.
  • Supplies important vitamins and minerals.

Some Health Benefits of Oatmeal:

  • Contains soluble fiber.
  • Lowers the risk factors for heart disease.
  • Enhances the immune response to infections.
  • Contains anti-tumor properties.
  • Stabilizes blood sugar.

Note! Even though your oatmeal flour is certified gluten-free, it might be contaminated with gluten during all phases of manufacturing or earlier in the fields, when rotating oats and gluten containing grains in shared soil.  Oats can also be contaminated as a result of contact with gluten containing products during transport, storage and production. Although I have to say, the guidelines for processing gluten-free products are very strict at least in the EU. Oats also contain avenin, the glutinous protein in oats similar to the gluten within wheat which might cause problem to those with gluten sensitivity and celiac disease.

Super Easy Overnight Flatbread - Gluten-Free

10 min

15 min

25 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 5dl=2c Cold water
  • 30g=1 ounce Fresh yeast OR 15g=1/2 ounce Dry yeast
  • 4dl=1.6c Buckwheat flour
  • 2dl=0.8c Oatmeal flour (gluten-free)
  • 2dl=0.8c Dark gluten-free flour mix
  • 0.5 teaspoon Himalayan salt
  • 1 teaspoon Hemp oil (optional)

Instructions

  1. If you use fresh yeast (baker's yeast), dissolve it in cold water. If you like to use dried yeast instead, mix it into the flours.
  2. Mix dry ingredients.
  3. Add dry ingredients and oil into the water and mix until smooth, using a spoon. The dough is nice and loose.
  4. Place the dough (in a container) in the fridge overnight.
  5. In the morning, preheat the oven 200°c=390°F.
  6. Bread dough is meant to be quite loose, so you can use a spoon to make the flatbreads on the baking sheet.
  7. Bake about 15-17 minutes, until golden brown and take out of the oven.
  8. Let the flatbreads cool down without a towel to obtain a crispy surface.
7.8.1.2
32
https://www.healingfoodie.com/gluten-free-flatbread/

IMG_7225

IMG_7227fullsizeoutput_8b4IMG_7199IMG_7205

 

 

Add your comment

Your email address will not be published.