Kale is one of the world’s healthiest foods! It’s is a super food, packed with antioxidants and other things that help new brain cells grow.
Kale is an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium, vitamin B1, phosphorus, protein, folate, and vitamin B3. Omega-3 and omega-6 fats in kale are in an ideal ratio (almost 1:1).
Some health benefits of kale
Kale is anti-inflammatory, antioxidant and components in kale called isothiocyanates (ITCs) are made from glucosinolates and help the body with detoxification. Health benefits of kale vary from healthy skin, hair and bones, vision to a healthy digestion. Kale also seems to be a great help for improving blood glucose control in diabetics, lowering the risk of heart disease or cancer, lowering blood pressure and lowering the risk of developing asthma. It’s even claimed that kale might have the ability to help in infant brain development in the womb. Read more about the best brain foods for kids in WebMed article here.
Read more about kale’s health benefits here: www.medicalnewstoday.com
Curly Kale Chips for seasoning
You can enjoy your Curly Kale Chips on their own or use them as a spice to season almost anything! I use it to season my fish, eggs, vegetables for example. Crispy kale is easy to crumble on the top of the food.