Category: Desserts & Snacks

Blueberry Cashew Cream

My children love this Blueberry Cashew Cream, which is such a healthy and fulfilling dessert! You can eat it on its own or add on any desserts, use for garnishing or place on top of your porridge or a thick smoothie. You’ll find some smoothie recipes on my website as well. For garnishing, I used some […]

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Liquorice Root And Gingerbread Balls

The combination of sweet dates and gingerbread spices works amazingly well together! These spicy goodnesses are a great addition to the Christmas table. You can use a different set of spices for finishing touch to add a variety of flavours. I’ve used some coconut sugar along with berry powder, black sesame seeds and raw chocolate powder […]

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Liquorice Root-Lingonberry Cheesecake – GF, No Refined Sugar

This dessert is a delicious mix of liquorice, sour lingonberry and sweet dates. You wouldn’t necessarily think an avocado could make a filling for a cake, but it can! Here it’s mixed with the lingonberries to create a creamy filling. You can lightly roast the seeds for the base before crushing, so their aromas become […]

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Sea Buckthorn Breakfast Trifle – GF

This beautiful dish looks like a dessert and you can use it as one, but it’s so super nutritious that it even works as a breakfast. You can prepare the protein-rich chia pudding in the evening and combine the rest of the ingredients in the morning. This shouldn’t take more than ten minutes! Sea Buckthorn […]

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Blueberry Sweet Potato Tapioca Pudding

I absolutely love this healthier version of an Asian style sweet potato pudding with little tapioca pearls! Tapioca has only a mildly sweet taste but also a lovely “mouth-feeling”. This may not be something you have got used to in Europe but I warmly recommend trying it – another way to replace processed and sugary desserts. […]

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Raw Lingonberry Cheesecake – GF, Dairy-Free, No Refined Sugars

I’ve had to learn a whole new sugar-free lifestyle to support my own healing. It’s been a long journey and only little by little I’m finding new ways to enjoy food and delicacies without refined sugars. After doing this for so long, I don’t really have sweet cravings anymore but I still want to enjoy something […]

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Raw Cacao Ice Cream – No Added Sugar or Dairy

The combination of chocolate and mint is without comparison! Did you know that there are around 15-20 plant species of mint such as peppermint and spearmint? Chocolate Mint is also one of those species and something that I grow in my own tiny garden. I loooove the scent and flavour of it! Not forgetting that I’m […]

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Strawberry Cashew Ice Cream – Dairy-Free, Sugar-Free

This dairy-free ice cream is absolutely delicious and it contains only healthy ingredients as you can see below. There are no added sugars but only dates and vanilla powder to add sweetness.

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Kefir Popsicles

A sweet way to get probiotics even for the kids ☺️. There are mango, lemon, strawberry and blueberry flavours. You can use berry powders in case fresh berries are not available. Coconut nectar and vanilla powder are adding sweetness.

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Super Seed – Energy Bites, Nut-Free, GF

Seeds are one of the world’s oldest source of nutrition and real powerhouses what comes to their nutritional content!

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Healthy Mango Ice Cream – GF, Dairy-Free, No Added Sugars

Is it even possible that an ice cream could be healthy? Well, I think so. There’s only coconut nectar or organic honey adding the sweetness along with mango, but otherwise, there’s no added or refined sugars in this recipe. You can even replace the coconut nectar or honey with organic stevia extract and there will […]

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Cashew Cream Smoothie Bowl

I made this smoothie bowl with cashew cream for my kids today and they thought it’s super yummy! You can find some smoothie recipes on my website. But a smoothie can be simply a blend of avocado, banana, berries, coconut oil, almond milk (or any other milk or water) and a variety of nuts and seeds. […]

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