Category: Breakfast & Supper

Protein-Rich Nettle Bread – GF

This is the same dough as in the gluten-free Pizza Crust. The variety of protein-rich flours might seem a bit overwhelming, but you can just pick one protein-rich flour to suit your taste along with rice flour that gives the fluffiness for the dough. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients […]

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Protein-Rich Nettle Pizza Crust – GF

Ok, I went a bit crazy with the variety of flours to make the pizza dough! You don’t necessarily need so many different types of flours. Just pick one gluten-free and protein-rich flour to suit your taste along with rice flour. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients make altogether […]

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Sea Buckthorn Breakfast Trifle – GF

This beautiful dish looks like a dessert and you can use it as one, but it’s so super nutritious that it even works as a breakfast. You can prepare the protein-rich chia pudding in the evening and combine the rest of the ingredients in the morning. This shouldn’t take more than ten minutes! Sea Buckthorn […]

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Broccoli, Chickpea, Pomegranate Salad

A quick salad that I made for supper. It was inspired by a Moroccan restaurant where I had a delicious dinner with my friends last week. A great combination of roasted (or steamed) broccoli, chickpeas and pomegranate “pearls”!

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Cauliflower-Prune-Pomegranate Salad

If you have cravings for sweet, try this cauliflower salad with luxurious texture and sweetness of pomegranate seeds and prunes! An easy party food or a snack to work.

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Cashew Cream Smoothie Bowl

I made this smoothie bowl with cashew cream for my kids today and they thought it’s super yummy! You can find some smoothie recipes on my website. But a smoothie can be simply a blend of avocado, banana, berries, coconut oil, almond milk (or any other milk or water) and a variety of nuts and seeds. […]

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Veggie Breakfast Idea

Just to make an everyday life a bit easier, I usually keep these pre-made roasted rosemary vegetables in the fridge for later use. They are easy to use and super nutritious for breakfast, lunch or as a side-dish for dinner. Roasted veggies will last about 4-5 days in the fridge. For this breakfast, I only […]

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Roasted Rosemary Vegetables

How to make an everyday life a little bit easier? I always try to keep some roasted vegetables in the fridge for later use. These seasoned veggies are so easy to mix and match with a variety of protein foods such as meat, fish, eggs or perhaps some high-fat goat cheese. Or just to enjoy […]

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Traveller’s Breakfast – Digestive Boost!

Traveller’s breakfast with Kefir made of goat’s milk, fresh papaya, bulk blackberries, and a selection of nuts and raisins. Why Kefir when travelling? Probiotics in kefir are acclaimed for their advantages in physical well-being. Kefir is packed with probiotic microorganisms that promote a healthy digestive system = happy traveller. What is Kefir? Kefir can be […]

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Kefir Breakfast with Berries – Probiotic Boost!

Kefir is a fermented creamy milk product which is packed with probiotic microorganisms that promote not only our digestive system but also the whole body and brain. Kefir can be made from the milk of any ruminant animal, such as a cow, goat or sheep. Kefir contains many vitamins, minerals and nutrients such as vitamin […]

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Sauerkraut & Baby Spinach – Probiotics for Breakfast!

Because sauerkraut is fermented, it’s rich in probiotics – a live bacteria that support the beneficial microorganisms in your gut. Sauerkraut is also high in fibre and contains nutrients such as iron, calcium and vitamins A, C and K. You can make your own fresh batch of sauerkraut at home (I’ll get into that a […]

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Delicious Veggie Burgers – Gluten-Free

Oh my gosh, these are absolutely delicious veggie burgers! All three colors with a different look and flavor.

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