BOOKS

I’m the author of the first two e-books on the list, and I would like to give them to you for free. Just click the cover below. I can also warmly recommend the rest of the books below since I’ve read most of them myself and I’ve found them to be very helpful. The science has taken a great leap forward in just a few decades what comes to nutrition. Therefore these books contain a lot of mind-blowing information about the power of nutrition and lifestyle choices over our health.

Most importantly, it’s empowering to know that through our lifestyle choices we can influence our well-being and even our gene expression. That way we have a powerful tool to prevent sicknesses to appear or activate in the first place!