Hi, my name is Titta! I am a nutritional therapist. I hope you enjoy this website and find a lot of information and motivation for a lifestyle change.

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The dietary guidelines since the 1960s are shifting from high carbohydrate, low-fat recommendations to current recommendations for lower carbohydrates and more healthy fats. Based on the flawed research (concerning fat and cholesterol) of Ancel Keys, MD., in the 1950s, conventional medicine long believed that fat, especially saturated fat, was responsible for heart disease

Coconut oil doesn't oxidise as easily as soft vegetable fats like canola oil which means coconut oil is great for cooking. It contains a lot of medium-chain fatty acids (including Caprylic acid, Lauric acid and Capric acid), which means that it's easy for the liver to produce energy of them. Some athletes have found coconut oil very

Low-Carb, LCHF, Atkins, Keto, Paleo, Zero, Mediterranean; our beloved child has many names. When it comes to low-carb diet, there's a lot of misunderstandings and even risks. I've been there struggling myself. When I was first introduced to a low-carb diet, I somehow found all the delicious cheese, bacon, beef, nuts and