Hi, my name is Titta! I am a nutritional therapist. I hope you enjoy this website and find a lot of information and motivation for a lifestyle change.
Adding more gluten to foods have been groundbreaking for the food industries but do we have to pay the price with our health? Gluten works as a glue in the dough but does it have a similar effect on our
Glucose is fuel for the cells and our brain functions depend on it. But when received too much, glucose can be the "bad guy" that swings the blood sugar levels and harms the gut bacteria.
In the past five years, the reputation of carbohydrates has swung wildly. Carbs have been both criticised badly unhealthy as well as promoted as the most important of the three macronutrients
Your body needs fat from food. It's a major source of energy. It helps you absorb some oil-soluble vitamins and minerals and it's the fuel of human metabolism, brain, nerves and body.
Milk can be quite nutritious, but the nutrient composition varies between the different types of dairy and some milk might contain a lot of chemicals
A healthy diet can be a gateway to health when change is made sensibly, gently and long-term. Diet does not only affect endurance but also mood, memory, hormonal function