Alkaline Smoothie

Alkaline Smoothie

I love this smoothie! The taste is very delicate, nutty and sweet in a way.

Too much acidity might cause health problems in your body.

Serves 2

Alkaline Smoothie

10 min

10 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1/2 Galia melon, chopped
  • 1 dl=0,4c Baby spinach, fresh (measured loosely in a cup)
  • 1 dl=0,4c Leaf parsley, fresh (measured loosely in a cup)
  • 1 dl =0,4c Mint, fresh
  • Coconut water (small bottle = around 4dl=1,6c)

Instructions

  1. Combine the melon bites, spinach, leif parsley, mint and coconut water. Blend until smooth.
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https://www.healingfoodie.com/alkaline-smoothie/

Health benefits of an alkaline smoothie:

Galia melon:

  • Rich in potassium, magnesium, calcium – minerals that provide an alkaline effect.
  • Antioxidant power – vitamins A, C, E and others.
  • Large quantities of beta-carotene / vitamin A – lung health.
  • Vitamin B12, C + folic acid – helps anemia.

Baby Spinach:

  • One of the top alkaline foods!
  • Rich in manganese, magnesium, iron, potassium, calcium and folate.
  • Rich in chlorophyll which acts as an alkalizer.
  • Dark leafy green – vitamins A, K, C, B1,2,3,6, E.
  • Anti-inflammatory effects.

Fresh Leif Parsley:

  • An alkaline forming herb – folate, calcium and iron.
  • High in fiber, vitamins K, C, A and omega-3-6 fatty acids.
  • Excellent blood and lymph cleanser.
  • Anti-inflammatory actions.

Fresh mint:

  • An alkaline forming herb.
  • Essential oils release a small amount of serotonin in the brain – natural stimulant and stress relief.
  • Rosmarinic acid – may ease the seasonal allergy symptoms.

Coconut Water:

  • Highly alkaline forming and super hydrating – electrolytes like potassium, calcium and magnesium.

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