My name is Titta Winquist. I’m a multi-passionate person, always studying and learning new skills in life. That has led me to become a certified Nutritional Therapist, a recipe developer, an author of two e-books and a creator of this website HealingFoodie.com. I sell Finnish berries online, and I’m just about to publish an online course “30-Day Gut Healing Program” – which I’d love you to join! I’m also an interior designer, a wife, mother of two children and live in a beautiful city of Espoo, on the Finnish coast.
We all have our health issues including me. The problem is that no one solution fits all. We are all unique and react differently even to foods based on our DNA, lifestyle factors and triggering factors such as stress. Help to our problems might be closer than we think. Not the pills and drugs but the real food with enough nutrients to kick off the body’s own healing mechanism. Avoiding the foodstuffs that make us sick.
My passion towards healthy food, body and mind, made me study to become a certified Nutritional Therapist and create this website. It’s all about motivating people to eat healthier and to live a more fulfilling life in excellent condition and with a happy, working mind. Indeed, food can be used as a medicine for healing and preventing diseases but also for managing better functioning brain. Boosting one’s brain health with the right kind of food is something that fascinates me. Science has gone such a long way regarding this issue!
One of the best super-foods for the brain, are wild berries! Finnish climate zone offers favourable circumstances for them to grow. Due to the long summer days and the cool temperature, berries such as Blueberry, Cranberry, Lingonberry, Sea-buckthorn and Blackcurrant, have exceptionally many bioactive compounds. They are packed with antioxidants, unlike any other plants. They are also rich in vitamins, polyphenols and fibre with the aromaticity and pigments that only wild berries have.
Certified Nutritional Therapist
I have been learning nutrition and self-healing along with my mother since I was a child. I’ve also studied at The Health Sciences Academy (level 5) nutritional programme to receive a professional diploma as a Nutritional Therapist. The programme has been accredited by CPD (the official certification service for Continuing Professional Development, which carries both the UK and international recognition), and approved by IICT (the International Institute for Complementary Therapists) for professional membership and insurance.
So stay tuned ’cause I’ll keep sharing even more exciting insights with you!
How to contact me?
Email: titta @ healingfoodie.com (remove the spaces)
Tel. +358 50 5003879
VAT number 1991549-7