It’s true that we should eliminate clutter, get organized, and create calm surroundings in our office in order to reduce stress. However, once all this is accomplished, we still have the stress of our workload. When work is
Cholesterol has been carrying a negative impact for decades. I remember the saying “it’s not the bread but it’s the toppings”, but is it actually the bread to blame instead of the butter or eggs? To understand
This is the same dough as in the gluten-free Pizza Crust. The variety of protein-rich flours might seem a bit overwhelming, but you can just pick one protein-rich flour to suit your taste along with rice flour that gives the fluffiness for the dough. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients […]
Ok, I went a bit crazy with the variety of flours to make the pizza dough! You don’t necessarily need so many different types of flours. Just pick one gluten-free and protein-rich flour to suit your taste along with rice flour. Psyllium, Xanthan and Arrowroot give some viscosity (to replace gluten). Dry ingredients make altogether […]
My children love this Blueberry Cashew Cream, which is such a healthy and fulfilling dessert! You can eat it on its own or add on any desserts, use for garnishing or place on top of your porridge or a thick smoothie. You’ll find some smoothie recipes on my website as well. For garnishing, I used some […]
The combination of sweet dates and gingerbread spices works amazingly well together! These spicy goodnesses are a great addition to the Christmas table. You can use a different set of spices for finishing touch to add a variety of flavours. I’ve used some coconut sugar along with berry powder, black sesame seeds and raw chocolate powder […]
Liquorice Root-Lingonberry Cheesecake – GF, No Refined Sugar
This dessert is a delicious mix of liquorice, sour lingonberry and sweet dates. You wouldn’t necessarily think an avocado could make a filling for a cake, but it can! Here it’s mixed with the lingonberries to create a creamy filling. You can lightly roast the seeds for the base before crushing, so their aromas become […]
This beautiful dish looks like a dessert and you can use it as one, but it’s so super nutritious that it even works as a breakfast. You can prepare the protein-rich chia pudding in the evening and combine the rest of the ingredients in the morning. This shouldn’t take more than ten minutes! Sea Buckthorn […]
I'm sure many of you can relate to these health issues presented on this site and are reaching out for a better spirit and comprehensive well-being in life. The answer might be closer than we can imagine. Not the pills and drugs but the real food with enough nutrients to kick off the body's own healing mechanism - which we all have.
I'm a wife, a mother of two, a certified Nutritional Therapist and an interior designer. My goal with this blog is to inspire people to eat better and feel better. I hope you enjoy my posts and recipes!